Image from: papertissue
I love bruises
(Source: moonfelldown)
22 Best Exercises for a Perfect Butt!
- Front Lunges
- Side Lunges
- Back Lunges
- Squats
- Running
- Leg Lift
- Step Aerobics
- Ballet
- Hurdles
- Scissor Kicks
- Forward Bends and Kicks
- Single Leg Lift
- Standing Diagonal Kicks
- Elliptical Machine
- Stair Stepper
- Single-Leg Squat
- Simple Bridge (aka Butt Bridges)
- Plank
- Bounce - Trampoline
- Biking
- Yoga
- Buttock Pinches
And use weights!
(Source: lewky)
(Source: glucose-bones)
I’ve taken too much time off from working out… I feel like crap even though everyone has been telling me how great I look. 10 lbs down isn’t enough. I need more gone. I need to get a bigger thigh gap. I want to fit into a size zero, not a 2. I need to be 100 lbs, not 118. I need to feel good about myself. I need him to come back to me…
My psych professor said that anorexics usually see themselves as 30lbs heavier then they are/look.
(Source: journeytobeingthin)
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